2450 Lawrenceville Highway, Suite 102, Decatur, GA 30033

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— Addiction Treatment Services in Atlanta, GA

DBT Therapy

DBT in Atlanta at RestAura Behavioral Health

Living with mental health difficulties or addiction can be isolating and painful. At RestAura Behavioral Health in Atlanta, Georgia, we know how difficult recovery can be and are here to offer you compassionate care and evidence-based treatment so you can recover and flourish. Dialectical Behavior Therapy (DBT) is one of the therapies we provide to help you learn to manage your emotions, behaviors, and relationships.

DBT therapists in Atlanta can help treat many different mental health concerns, including anxiety, depression, trauma, personality disorders, and more. If you’re feeling out of control, have unstable relationships, or are abusing drugs or alcohol, DBT can help. RestAura Behavioral Health individualizes therapy to help with each patient’s specific needs.

Our Programs

— Evidence-Based Treatment Programs —

What Is Dialectical Behavior Therapy (DBT)?

What We Treat

DBT is short for dialectical behavior therapy, which is evidence-based psychotherapy developed originally to treat borderline personality disorder. Since then, it has expanded to help many people with a variety of emotional and behavioral issues. DBT is now one of the most popular modalities for clients seeking to improve their mental health and interpersonal relationships.

The main focus of DBT is finding a happy medium between acceptance and change. DBT recognizes that life can be difficult at times, and it’s hard to handle painful emotions. However, you can learn how to cope with emotional distress in healthier and more effective ways. The “dialectical” part means opposites coming together. You accept yourself as you are but you also want to create positive change with your emotions and behavior.

The Four Core Components of DBT

DBT takes a skills-based approach, offering individuals actionable strategies to address and overcome the emotional and relational issues that often accompany mental health conditions and substance use disorders. It is structured around four core components:

  1. Mindfulness: The cornerstone of DBT, mindfulness teaches individuals how to stay present in the moment, observe their thoughts without judgment, and reduce impulsive reactions.
  2. Emotional Regulation: This component helps individuals recognize, understand, and manage their emotions more effectively, reducing the overwhelm and intensity that often lead to destructive behaviors.
  3. Distress Tolerance: DBT provides tools to cope with crises and emotional pain without resorting to harmful actions, such as substance use or self-harm.
  4. Interpersonal Effectiveness: Clients learn how to navigate relationships by practicing effective communication, setting boundaries, and maintaining healthy connections with others.

Through these four pillars, DBT offers a clear framework for tackling the emotional and relational challenges that may have felt insurmountable.

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Intensive Outpatient

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Outpatient Program

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— Treatment in Atlanta —

Benefits of DBT in Atlanta

While dialectical behavior therapy in Atlanta provides symptom relief, it can also help create lifelong habits that support emotion regulation, relationships, distress tolerance, and more. DBT is a therapy that helps you face your problems while learning to reduce upset and destructive behavior.

Learn To Manage Your Emotions

Clients often come to DBT feeling out-of-control of their emotions, or like they’re on an emotional rollercoaster. DBT helps clients understand and regulate their emotions in healthy ways. As clients become more self-aware of their emotions and what they’re feeling, they experience fewer highs and lows that can cloud judgment.

Learn How to Better Handle Distress

We all experience moments of distress, whether we’re going through a tough situation at work or dealing with emotional pain. However, some people will try to avoid feelings of distress at any cost, which can lead to unhealthy behaviors like cutting, ending relationships, or using drugs and alcohol. DBT can help you build skills to tolerate these crisis moments.

Build Healthy Relationships

Another skill that DBT can help clients improve is interpersonal relationships. Whether you want to improve your communication skills, reduce aggression, or know when to set boundaries, DBT can help you build healthier relationships.

Reduce Self-Destructive Behavior

Substance abuse, impulsive behavior, and self-harm can all be decreased with DBT. If you feel like your life consists of destroying yourself over and over again, DBT can help you learn how to break free.

Mindfulness

Lastly, DBT can help you stay grounded in the present moment and avoid dwelling on past mistakes or negative thoughts. Focusing on living in the “here and now” can help you clear your mind and reduce anxiety. You’ll also be able to respond to situations with mindfulness and choose a course of action that aligns with your values.

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— Our Levels of Care —

What to Expect From DBT at RestAura Behavioral Health

When you choose DBT therapy near me at RestAura Behavioral Health, you can expect to join a team of caring professionals who work with you to discover meaningful, skills-based solutions to the challenges you face. DBT was created with beginners and experts alike in mind, so no matter where you are in your therapy journey, you can find a style that works for you and your goals.

Let’s take a closer look at what you can expect to experience during DBT therapy.

Structured, Skills-Based Sessions

During each DBT session with our caring team at RestAura Behavioral Health, you will learn skills based on the four categories of DBT: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. You’ll work one-on-one with a licensed therapist who will walk you through these skills in a clear and manageable way.

Individualized Treatment

Every client who comes to RestAura Behavioral Health has different struggles and needs. DBT is adaptable to your specific goals, whether you are dealing with chronic anxiety, substance use disorder, or even a personality disorder. Our clinicians can tailor DBT to work for you.

Group and Individual Treatment

Here at RestAura Behavioral Health, DBT can be applied during individual counseling and through group skills training. Individual therapy can work to dive deeper into your problems and track your progress. Group therapy creates a safe space to learn skills to overcome challenges with others who can relate.

Skills You Can Put to Use

We believe in providing our clients with skills they can use outside of their DBT sessions. If you’re learning how to better handle conflict at work or mindfulness techniques to help you through difficult times, DBT can help. Even if you’re looking to decrease your reactionary behaviors when faced with certain triggers, DBT can help you there, too.

Treatment Program

— Treatment in Atlanta —

Paying for DBT Treatment

A common hesitation about treatment is wondering if you can afford it. Here at RestAura Behavioral Health, we want you to get the help you need, and we’re here to work with you.

Does Insurance Cover DBT?

DBT in Atlanta is typically covered by most insurances. Due to its proven effectiveness, dialectical behavior therapy is widely accepted among the mental health community. Our Admissions team will help you confirm your insurance benefits and what your insurance will cover so that you aren’t surprised by anything.

Payment Plans

If insurance won’t cover you, or doesn’t cover enough, we here at RestAura Behavioral Health have payment options available that can work with your budget.

Contact Our Admissions Team

We understand that money can be the deciding factor when looking into treatment options. Allow us to help you through this process. Our knowledgeable Admissions team can answer any questions you may have regarding cost and work with you to create a payment plan that fits your needs.

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"RestAura gave me structure when I needed it most. I started in PHP for alcohol use and anxiety, and the daily groups plus one-on-one sessions helped me finally understand my triggers."

M.J.
Alumni

"They treated my depression and substance use together, which no one else had done well before. I recommend them to anyone juggling recovery with real life."

Danielle R.
Alumni

"As a sister of someone struggling, I can’t say enough about RestAura’s family support. From the first assessment to weekly updates, they made us part of the plan without overstepping my brother’s privacy."

Julie R.
Loved One

"My outpatient therapist and psychiatric provider at RestAura worked together to stabilize my bipolar II and help me stay sober. Sessions weren’t just talk—they used concrete tools (CBT/DBT skills) and set goals I could actually measure."

Tommy
Alumni

— Behavioral Health in Atlanta—

Local and Accessible Treatment: Local DBT in Atlanta

Living in a metropolitan area like Atlanta comes with its own set of challenges, and having access to effective mental health treatment nearby is crucial. RestAura Behavioral Health is proud to offer DBT in Atlanta, serving individuals not just in the city itself but also in the vibrant surrounding communities across Georgia.

Whether you’re in Midtown, Buckhead, Decatur, or nearby areas like Marietta and Alpharetta, RestAura Behavioral Health is your local partner in mental health recovery. By choosing DBT therapy near you, you gain access to convenient, personalized care tailored to your community’s unique needs and pressures.

Atlanta is a city of resilience, growth, and opportunity, and RestAura Behavioral Health embodies these values in our DBT treatment approach. We believe in empowering individuals across the metro area with the tools they need to navigate life’s challenges and maintain 

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We Work With Most Major Insurance Plans

RestAura Behavioral Health has the ability to work with many major insurance providers. We also offer a variety of private payment options. Our financial team provides transparent guidance to ensure you can focus on what matters most – your recovery.

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Start Your DBT Journey in Atlanta

Are you or your loved one struggling with overwhelming emotions, toxic relationships, or destructive behaviors? RestAura Behavioral Health is here to offer you personalized care and healing through dialectical behavior therapy in Atlanta.

Taking that first step towards recovery can feel daunting, but you don’t have to face it alone. Let us answer any questions you may have about DBT, explain your options, and get you started on a treatment program tailored to your needs. Whether you’re looking for help for yourself or a family member, we can offer you the support, care, and hope you deserve.

Call RestAura Behavioral Health today to discover how DBT treatment in Atlanta can help you. Schedule your assessment or take the first step towards living your best life. You deserve to feel better, and with the proper tools, support, and treatment strategies, you can recover starting today.

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