At RestAura Behavioral Health, we offer a diverse range of counseling and therapy services to support individuals on their journey toward mental health and wellness. Serving the vibrant community of Atlanta, Georgia, our approach emphasizes personalized care, evidence-based practices, and compassionate support. Whether you’re seeking help for anxiety, depression, trauma, addiction, or any other mental health condition, our therapy and counseling services are tailored to meet your specific needs.
Mental health challenges don’t define who you are—they’re obstacles that can be overcome with the right guidance and resources. Our counseling and therapies in Atlanta empower you to identify the root causes of your difficulties, build healthy coping strategies, and achieve a more balanced and fulfilling life. Let’s explore the different types of counseling and therapies we offer and how they can transform your mental health journey.
One-on-one counseling, also known as individual therapy, is a fundamental aspect of mental health care. In individual therapy, you meet with a licensed therapist in a confidential environment to work through your challenges and concerns, build self-awareness, and learn techniques to manage stress, anxiety, depression, trauma, or other personal difficulties.
At RestAura, individual therapy is a personalized experience. We work with you to understand your unique history, strengths, and challenges so that we can build a plan that’s tailored to your needs. Whether you need Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or other forms of individual counseling, we’ll help guide you toward growth and healing.
Group therapy is a treatment modality that brings together individuals who are working through similar challenges. These sessions are led by trained therapists and provide a safe, supportive environment for group members to share their experiences, build relationships, and learn from one another.
Group therapy fosters a sense of community and validation, which can be crucial to the healing process. At RestAura, we offer group therapy options that are specifically designed to address different issues, including addiction, anxiety, grief, trauma, addiction recovery, and more. By participating in group therapy, you’ll realize you’re not alone in your struggle, and there is power in collective healing.
Relationships are an essential part of our emotional health, and conflicts in family or couples’ relationships can be a major source of stress and emotional turmoil. RestAura offers family and couples therapy services to help you build healthy communication, resolve conflicts, and strengthen your relationships.
In family therapy, we work with family members to understand and improve the dynamics that may be contributing to their emotional challenges. Couples therapy focuses on helping romantic partners foster understanding, trust, and intimacy in their relationships. By working through relational issues, we help you build supportive and fulfilling connections that benefit your overall health.
At RestAura, we believe in a whole-person approach to mental health, which is why we offer transformative holistic therapies. These practices complement clinical treatments by addressing physical, emotional, and spiritual well-being.
Holistic therapies add depth and richness to treatment plans, equipping you with powerful tools to enhance emotional healing and overall balance.
Past trauma can leave lasting marks on mental health, significantly impacting your ability to function in everyday life. At RestAura, we offer specialized trauma-informed therapy to help individuals process and heal from their traumatic experiences.
We use evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) or Trauma-Focused CBT to safely explore painful memories, reduce the emotional distress attached to them, and empower you to move forward with confidence and peace.
CBT is one of the most widely researched and effective therapies for addressing mental health challenges. At RestAura, our therapists use CBT to help individuals identify and reframe negative thought patterns that cause emotional or behavioral distress.
Through CBT, you’ll gain practical tools to address issues like anxiety, depression, PTSD, and OCD, allowing you to replace limiting beliefs with healthier, more constructive ways of thinking.
For those grappling with intense emotions, relationship challenges, or impulsive behaviors, Dialectical Behavior Therapy (DBT) is an invaluable approach. RestAura’s DBT programs focus on building four key skills: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
DBT is particularly effective for individuals with borderline personality disorder (BPD), self-harming behaviors, or chronic mood instability.
Children and adolescents often experience unique stressors that can lead to anxiety, depression, or behavioral challenges. At RestAura, we offer specialized counseling options, such as play therapy, where children can express themselves and process emotions in a creative, age-appropriate way.
Our experts also work alongside parents, offering guidance for healthy family communication and support during difficult times, including behavioral challenges or transitions such as grief or divorce.
At RestAura Behavioral Health, we understand that every individual is unique, which is why your counseling and therapy journey begins with a comprehensive assessment. We evaluate your personal history, lifestyle, challenges, and goals to create a treatment plan that’s tailored to your specific needs.
As you progress, our therapists will continue to monitor your growth and adjust your treatment plan as necessary. This ensures you remain on track toward achieving your mental health goals. Whether you benefit from a combination of therapies, need additional support, or want to incorporate new methods like holistic care, your plan will evolve to meet your needs.
Paying for counseling and therapy services in Atlanta, GA, shouldn’t be complicated, especially when you’re already dealing with emotional and/or behavioral health issues. At RestAura, we’re committed to making the payment process and understanding your treatment costs as easy and as supportive as the clinical care you receive. We accept most major insurances, and our admissions counselors will take time to verify your insurance benefits, inform you of what’s covered under your plan, and clearly explain any deductibles, copays, and/or coinsurance before services are rendered. This will help ensure that you have the information you need to make an informed decision about receiving services without any surprises. If you are uninsured or prefer to self-pay, we also offer private-pay options and can discuss payment plans on a case-by-case basis. We believe that access to quality counseling and therapy should not be restricted by concerns about cost. We want to help you find the best payment option for your needs so that you can begin and continue with care without hesitation.
